Tighten Your Belly in 1 Month With the Plank Challenge

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We...

9 Functional and Adaptogenic Herbs For The Body

Herbs and spice were the first line of medical defense for our ancestors.Long before there were antibiotics and prescription drugs, civilization was built on...

Herbal Teas That Help Keep the Kidneys Healthy — Healthy Builderz

Your kidneys produce urine in order to flush toxins and various waste products out of the body. These bean-shaped organs also help in regulating...

When is the Best Time to Eat Fruits? On an Empty...

We all know that fruits are good for us. Doctors say that adults should include about...

Using This Will Cause Your Hair to Start Growing Very Fast...

Hair loss or baldness is currently an unsightly problem that many people around the world suffer from. Although there are a large number of...

How To Use Apple Cider Vinegar For Acid Reflux And Candida

Apple cider vinegar (ACV) is a popular superfood with amazing health benefits. Those of you who drink this everyday know firsthand how helpful it is in improving...

Traditional Chinese Remedies for Warts — Healthy Builderz

Warts can pester any one at any age, although they are commonly found in older children. Similarly, they can appear on practically any part...

Beauty and other Benefits Provided by Lavandin Essential Oil — Wellnessbin

Wondering why lavandin sounds like lavender? Well, these two flowering plants are related to one another...

Elderberry Extract Benefits, Uses & Dosage

You may have never heard of elderberry extract but it’s wonderful thing to have around. Since the time of Hippocrates, elderberries have been used...

Herbal Teas That Help Combat the Winter Blues — Healthy Builderz

SAD is something that can make you feel sad. Standing for seasonal affective disorder, SAD is known to many as the winter blues. If...

Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Did you know that there’s a type of cactus that can be eaten as a vegetable? It’s called nopal (plural: nopales), and it is...

Eating Sesame Seeds Is Superior To Tylenol For Knee Arthritis

A remarkable new study published in the International Journal of Rheumatic Diseases confirms that food is not only medicine, but sometimes superior to it....