Our body needs to have all the nutrients in order to function properly, and even a shortage of just one can cause serious health problems.
Nowadays, many people have poor health because of chronic nutrient deficiencies, which is a result of drastic changes in the American diet.
Among all others, magnesium deficiency is the most common one. Magnesium is one of the essential nutrients in our body which is needed for many important processes and the worst thing is that can be quite difficult to get it from food. Continue reading this article to find out if you suffer from magnesium deficiency and how to be healthy again.
Why Is It So Hard To Get Enough Magnesium?
In the past, people could easily get the required daily dose of magnesium since they consume produce rich in magnesium. The soil was rich in magnesium, but due to modern farming practice and erosion, today there isn’t enough magnesium in the soil.
There are foods that are rich in magnesium like nuts, seeds, dark leagy greens, beans, mackerel, but they are rarely consumed these days.
Below you can read about 32 symptoms of magnesium deficiencies to see if your magnesium levels are low.
32 Signs That You Have a Magnesium Deficiency
- Memory loss
- Muscle cramps
- Blood clots
- Bowel disease
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- Diffic Tooth decay
- Difficulty swallowing
Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Liver and kidney disease
- Heart issues
- Calcium deficiency
- High blood pressure
- Type II diabetes
- Respiratory difficulties
How to Fix This Problem Now
Deficiency of magnesium will cause you major health problems because it is used in more than 300 processes and chemical reactions in the body.
Consuming the above mentioned foods will help you enter magnesium, but still you won’t get the required daily dose.
The best thing is to use supplements. Make sure to consume one capsule a day so you will stop worrying about consuming enough spinach. Keep in mind that many supplements contain fillers such as preservatives, gluten, sugar, dairy and wheat, which are not healthy at all.
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