Salted Caramel Overnight Oats
Salted Caramel Overnight Oats
Salted Caramel Overnight Oats

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Are you looking for a deliciously decadent breakfast? Well, search no more as Salted Caramel Overnight Oats drizzled with a sweet homemade caramel sauce are here to give you just that! These oats can easily be made in just minutes the night before, giving you a sweet and nutty flavor as soon as you wake up! They're perfect for those who love dessert for breakfast, and who doesn't?

Let's talk about overnight oats. They're perfect for busy or lazy people as they take less than 5 minutes to prepare the night before. The best part is, you can just wake up, add your favorite toppings, and indulge! Plus, they're creamy and delicious thanks to the banana flavor.

And did I mention the caramel sauce? It is rich, creamy, and vegan, gluten-free, and dairy-free. Plus, it can be stored in the fridge for up to two weeks, giving you endless opportunities to add some sweetness to your life! The sauce takes about 40 minutes to make, so make sure to start cooking it low and slow for that perfect thick and creamy texture.

Not a fan of caramel? No problem! Silk has a great range of almond creamers, including vanilla and hazelnut flavors. They also just launched their Sweet & Creamy Almond Creamer that has a great nutty flavor and added sweetness.

The best part about overnight oats is that there's absolutely no cooking involved. You can simply mix all your ingredients the night before, and wake up to a delicious breakfast. Just remember that anything you add to these oats will become absorbed overnight, so if you like a good crunch, you'll want to wait and mix those in right before eating. Some of my favorite toppings include cacao nibs, chopped cashews, banana slices, and, of course, a drizzle of delicious caramel sauce!

These overnight oats with homemade caramel sauce are dairy-free, refined-sugar-free, and vegan. They're made with all clean and wholesome ingredients that are sure to give you the perfect start to your day. You can easily grab them and go, which is perfect for busy people. You can even turn them into a dessert and indulge yourself in something sweet and healthy at the same time. So, without further ado, check out the recipe below!


Salted Caramel Overnight Oats

Salted Caramel Overnight Oats drizzled with a sweet homemade caramel sauce easily made in just minutes the night before giving you a deliciously decadent breakfast as soon as you wake up!


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Prep Time: 5 mins

Cook Time: 40 mins

Total Time: 45 mins


1/3 cup rolled oats

1/4 cup unsweetened almond milk

2 Tbsp caramel flavored almond creamer

1 Tbsp chia seeds

1/2 banana mashed

1/2 tsp. cinnamon

Toppings: cacao nibs, chopped cashews, banana slices & caramel sauce

For the caramel sauce:

1 cup full-fat coconut milk

1/3 cup coconut sugar

1/2 tsp. sea salt

1/2 tsp. vanilla extract (optional)

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Combine all ingredients (except for toppings) mixing well, cover tightly with a lid or plastic wrap, and refrigerate overnight.

To make the caramel sauce, combine coconut milk, coconut sugar, and sea salt in a small saucepan and bring to a boil over medium-high heat. Once it starts to boil, reduce the heat and let the sauce simmer for about 40 minutes, stirring occasionally. (You may want to stir the sauce more frequently in the last 5 minutes to avoid the bottom from burning)

Remove caramel sauce from heat and mix in the vanilla extract. The sauce will thicken as it cools.

Spoon a tablespoon or two over top of the oats and store the leftover caramel sauce in a sealed airtight container in the fridge.

Top the overnight oats with cacao nibs, chopped nuts, and banana slices if desired. Enjoy!

Nutrition Facts:

Serving Size: 1 bowl + 1 Tbsp caramel sauce

Calories: 277

Sugar: 8.6 g

Sodium: 362.3 mg

Fat: 8.4 g

Saturated Fat: 0 g

Carbohydrates: 45.5 g

Fiber: 8.4 g

Protein: 5.9 g

* Please note that all nutrition information is just an estimate. Values will vary among brands, so we encourage you to calculate them on your own for the most accurate results.

If you make this recipe, share a photo on Instagram and tag it #HealthiestFoodChoice. I love seeing what you made!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.


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