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WORKOUT AND WEIGHT LOSS

Lose Weight

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied. You’ve probably came across many...
exercise for your body shape

Find Out The Best Exercise For Your Body Shape

Working out isn't always a simple thing. First, you have to set up your goals— do you want to get stronger? Run further? Become...
Jump Rope when you are Exercising

10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of Jogging

In case you love running then you should know that this is an excellent practice that helps you maintain balanced weight, good cardiovascular health...
Loose Skin

Tips on How to Avoid Loose Skin after Losing Weight

Getting rid of some of your weight is crucial especially when the weight we have is making us overweight. However, dropping muscle mass quickly...
Spinal Damage Caused by a Lifetime of Sitting

5 Exercises to Undo the Spinal Damage Caused by a Lifetime of Sitting

If you are like most people, then you probably know that practicing a sedentary lifestyle is bad for the health. However, different types of...
Running

Is Running Really Good For You?

We are all aware of the fact that exercise is good for our health. Some kinds of exercise that you practice may be better...
Plank Challenge

Completely New Body With 28-Day Plank Challenge

The 28-day plank challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new...
Weight Loss Calculator

How Much Should You Weigh According To This Weight Loss Calculator?

You start worrying about what your body looks like, the moment spring puts its first flowers out. You see how beautiful they are and...
Cucumber Diet

Cucumber Diet – Lose 7 Kilograms In Just One Week

A cucumber is a tasty vegetable that represents a rich source of essential nutrients. It is also loaded with clean water and provides excellent...

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be...