What you eat can affect your health. A balanced diet can help provide our bodies with the vitamins and minerals they need. Poor eating habits and food choices can make you inactive and healthy.
It can be hard to change your eating habits, but the good thing is that you don't have to do it all at once. You can achieve this with small changes to your lifestyle.
Here are six changes in eating habits that can improve your health.
1. You can increase your fiber consumption.
Perhaps you want to lose weight and improve your health. Increasing your fiber intake can be one of the great ways to do this. For one, high-quality foods such as leafy greens and legumes can help decrease cholesterol levels while also improving digestion. And not to mention, fiber allows you to feel full longer, which can aid in losing weight.
You can increase your fiber intake by eating whole grain bread, brown rice, and whole-wheat pasta instead of refined ones. Furthermore, adding fiber to your regular diet can be as simple as topping yogurt with high-fiber cereal or tossing flaxseeds into your salad.
2. You can switch to alkaline water.
Everyone knows that drinking at least eight glasses of water a day can benefit your health. An alternative to water that can aid in hydrating you faster and longer is also possible. That water is alkaline.
Alkaline water differs from regular drinking water as it has a higher Ph level. For this reason, many people think it can neutralize the acid in the body. Furthermore, it is believed that there are several health benefits of alkaline water. As such, some health experts consider alkaline water to be safe and healthy. To date, there is no proof of any adverse side effects.
3. Opt For Healthier Fats
A high level of bad cholesterol and the risk of heart disease can be linked to saturated and trans fats. The good news, however, is that you can prevent these by limiting your consumption of foods high in saturated fats, such as butter, bacon, sausages, and other pantry foods.
You don't need to cut fat completely. You can replace it with plant-based fats like olive oil and nuts. Salmon is rich in Omega 3s and can be added to your diet. Food sources that are necessary for the production of both energy and new cells can greatly aid in lowering the chances of developing cardiovascular diseases.
4. Consume Your Food Gradually With Intention
The brain takes about 20 minutes to tell it that enough food has been eaten. It is recommended that you take your time eating. Eating slowly and carefully can help prevent you from consuming too much food.
Eating with care lets you enjoy your food more. This can help you feel better after meals. If possible, don't let things distract you like your phone, TV, books, or anything else. Take a break between bites and pay attention to what you are eating.
5. Don't consume a lot of salt.
The body needs salt to function. If you consume too much sodium, your blood pressure could rise and increase your risk of heart disease. Most processed and packed foods have a lot of salt.
You can reduce your salt intake by cutting back on processed and salty foods.
6. Track your portions.
It is possible to enjoy eating what you want. One can limit portion sizes. Whether you are dealing with health concerns or just want to eat healthy, portion management can help.
That said, here are a few ways you can manage and track your portions:
Make sure your serving utensils are the correct size. You can evaluate your usual portion of food with measuring cups to determine how much you consume for every meal.
If you tend to overfill your plate, consider eating on a small plate.
When you are full, try to put the fork down.
Conclusion.
The foods you eat can affect your health. You don't have to change your entire diet overnight. As you begin your healthy eating journey, consider the tips above as a guide. These small lifestyle changes can help boost your health and well-being over time.
References:
2. fatty acids
3. salt intake
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