The Most Common Causes of a Bloated Stomach

It is not always easy to determine the cause of a bloated stomach. An inadequate diet that needs to be adjusted is the culprit more often than not.

Now, inadequate diet is a broad term that can encompass a lot of issues, so to try and keep things simple, today. The most common diet deficiencies that can lead to a bloated stomach are going to be the focus.

Slow down.

The speed at which you eat can have a huge effect on your body's ability to digest food. When you swallow food, it isn't all you eat. The air stuck between the food and your bowels is what goes down your oesophagus and into your stomach, and since it has nowhere to go but down, that is where it will go.

The added air that the manufacturers put in to make the drink makes it worse. If you suffer from a bloated stomach, be sure to avoid these at all costs. This will make you less bloated, and it will be harder for you to consume more calories in total.

Skip supper.

I don't have any scientific backing for this one, instead it's something I've learned from my own experience

More calories.

The human body can not digest the portion of the plant that is fibre. It is essential in maintaining good bicyle health in all ages. Fibre is a type of sugar that stays within the body and is easier to excrete because it stays in the bowels and bile of the GI tract.

I find that I have to take bathroom breaks twice as often and pass food with very little effort when I incorporate more fibre into my diet, so I am trying to introduce as much of it as I can.

No fast food.

If you want to get rid of your stomach problems permanently, you will have to cook your own food. There is no way to get around it. If you buy food at a fast food joint, you're likely to get a lot of excess sugar, trans-fats, and artificial sweeteners that are not good for you.

The good news is that cooking doesn't have to be a lot of work. Nowadays, you can choose the type of meal you want to make, and then have the ingredients and recipe delivered to your doorstep in perfectly sized portions. In less than 30 minutes, you can make your own home-cooked meal using a simple recipe.

There is stress.

Stress is a major factor in stomach issues. Stress can cause many disorders and diseases, but it can affect your stomach region. Some people experience nausea. Even lower levels of stress can have an impact on your bicyle, as it can cause them to throw up. I am certain that your stomach will thank you for trying to minimize stress.

References:

1. inadequate diet

2. bunch of air

3. expel all the toxins