Diets filled with vegetables, fruits and delicious but low fat meals are everyone’s wish and people look for different ways of maintaining their diets healthily. To make things easier for everyone, there are numerous kitchen gadgets that help us in immeasurable amounts to cook and prepare our food in healthy ways. Most of them not only save us time and effort, but are often available in lots of different fun shapes and colours, which help to liven up even the dullest of kitchens.
Portion controlled dishes.
Our dishes have become larger as a result of the larger portion sizes. We should scale back to 8 or 9-inch salad plates instead of using 12-inch plates. Smaller plates help us to reduce the size of our meal as well as slow down our eating. Reduce your portion, eat less and be happier with a full stomach.
A powerful tool.
Every healthy diet should contain fruit and vegetable smoothies that are low in fats but high in deliciousness. And to make such perfect drinks or snacks, you need a powerful quality blender that will do that for you in no time. The best way for finding your perfect blender is checking the horsepower of the motor it contains. The more horsepower it has, the faster it will be, separating you only a few minutes from your refreshing smoothie, salsa, tasty soup or nut butter.
Food lovers.
Don’t you just hate it when your half-used fruit or veggie dries out? If you are faced with such problems, simply use these colourful food huggers to help protect your fruit and vegetables and keep them fresh for a couple more days.
Egg Yolk Separator
Separating egg whites from the yolk can be messy, but they are packed with a lot of important vitamins and minerals. It's much easier to crack your eggs into a separator. When the whites come out of the face of an old man, it looks like a bogey. Even though it may look odd, this item is very useful in your kitchen and will make you smile.
Slow cooker.
Slow cooker are perfect for the times when your oven doesn't work or you need a meal to prepare yourself.
5 blade herb scissors
Salt and other processed spices are worse than fresh herbs. If you want to cut them faster, you should use kitchen scissors instead of a knife, and you can use five bladed herb scissors. Powerful, quickly and safely.
Mister oil.
Even though some of the oils we use are low in fats, the calories can easily add up and be harmful if you use too much. You should use an oil mister to control the oil in your meals. Air pressure can turn your oil into mist, allowing you to coat the pan, salads and meats with a thin layer of oil instead of a puddle.
A steamer.
Vegetables are destroyed by over cooking. You can use a steamer to cook veggies without adding oils or losing vitamins. You can find various materials and colors of steamers.
Measuring spoon set
You can use measuring spoons in other places, such as for sprinkling the right amount of sugar in muffins, nuts in your snacks, or oats for breakfast, if you use them correctly. You can always have your calories under control by taking the size of the spoon from the set you need.
The water bottle is flavoured.
You will never have to buy another sugar-packed drink again with this easy to use gadget. If you put fresh fruits into the bottom compartment, you will get flavoured water that will keep you hydrated and stop your sugar cravings. It is easy to carry and fit into your cup holder.
Kitchen gadgets have made cooking more enjoyable. Some of them will make us eat better. You and your family will live a healthy life if you incorporate these in your home.
Lana can be found on Facebook.
References:
2. food huggers
4. oil mister
6. Facebook
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