When you are competing with advertisements for fast food chains and peer pressure, it's hard to encourage your kids to make healthy food choices. Help your children develop a taste for healthy food with these tips.
Practice what you say.
If you tell your kids to choose an apple over biscuits and then they see you sacrificing one of your five a day for a snack, then you are making your job even harder.
Encourage your kids to join you when you stop for a snack.
Grow your own.
Growing your own vegetables in a window box is as simple as it gets, but it's not the only way to teach your children new skills.
If you use natural pest remedies instead of pesticides, you will be able to grow fruit and vegetables that taste better.
Cook together.
Teaching them to cook and bake are two valuable life skills. It helps children to try new things.
They should be involved in the whole process of cooking from choosing which dishes to try, shopping for ingredients, to chopping, cooking and boiling.
Try something new.
A child's palette is more sensitive to tastes than ours, so don't forget that.
The taste of spicy foods or salty dishes can be overpowering to some people. As children grow, they can start to like food that they once hated.
Don't be put off trying new foods if you take care. Try something new.
It can be made into a smoothie.
If you are concerned that your children aren't getting enough fruit in their diet, why not combine fruits with yogurt to make fruit smoothie?
Fruits are in season. A smoothie is a great way to use fruits.
There are frozen treats.
There is nothing better than a treat on a hot day. You can make your own ice cream and appeal to your children with frozen fruit smoothie lollies.
The old fashioned way to make ice cream is to stir the smoothie every few hours in the freezer to stop it from getting big.
After a meal, serve a few scoops with a wafer.
Have a soup starter.
A lot of children go through a stage where they hate every vegetable on their plate.
A vegetable soup as a starter to some meals and serving a small portion is a great way of mixing up flavours, as well as using a lot of local veggies to stop them going to waste.
Negative messages should be stopped.
It is common for parents to worry about how much their children are eating and how little they are.
Some of the messages we give our children can have a long- lasting effect.
Try not to make negative comments about the choices they make as hard as it is.
You can cut back on junk in your shop.
Kids will get signals from what you bring into the house. Minimise the processed foods that you buy making these kinds of choices the exception.
Variety, Variety.
Meal time choices can become the same if we become stuck in our ways and routines.
A weekly menu is a good thing when everyone is busy with work and school.
Make sure you don't fall back on favorites so they become boring.
The treats are in balance.
Making good food choices is part of healthy eating.
Fruit juice can have an effect on teeth. We assume that it is good for us because it's fruit based.
Children should be taught that the occasional treat is okay.
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