In the US 3 out of 4 people have an excess amount of weight. And 33 % of Americans are obese. Usually when you have problems with your weight that is when the sleeping disorders develop.
These 2 problems are actually interrelated. According to studies from CDC, i.e., Centers for Disease Control and Prevention from 50 to 70 million of US adults have wakefulness or sleep disorders.
In fact, obesity and improper sleep are known to be a deadly combination that may lead to permanent health repercussions. And what complicates things more is the fact the relationship between sleep disorders and obesity and that each results of the other.
To be more accurate, obesity leads to sleep disorders and in turn sleep disorders lead to obesity. There is no way possible the two to separate. Furthermore, you should know that you should treat your sleep disorders and obesity at the same time in order to obtain a permanent solution.
And for these two difficult conditions, there is no better way than the natural way.
These Healthy Drinks Can Help You Burn Fat and Promote Sleep
There is a natural way to kill 1 birds using 1 stone. There are healthy drinks that are also easy to prepare which you can consume before going to bed in order to burn fat and improve your sleep.
1. Psyllium and Apple Drink
The first thing you need to do is to understand the ingredients and become aware of the benefits they have. Psyllium husk is actually an edible soluble fiber that helps promote the waste removal from the colon.
According to research, it can help reduce your blood cholesterol levels. Cinnamon helps you to burn fat, help in the regulation of your blood sugar levels and also improves your metabolism.
Apple pectin i.e. soluble fiber in apples it helps to enable your body to assimilate fats into the fatty acids. Furthermore, in apples, some antioxidants contribute to reducing inflammation and oxidative damage.
The apples are beneficial because they aid in the digestion of the food you consume and also help you to lose that extra weight. According to one study consuming 3 apples on a daily basis can help you to lose weight.
- Cinnamon powder – ¼ teaspoon
- Cold Water – 1 cup
- Pure psyllium powder or husk – 2 Tsp.
- Apple – 1
How to Prepare This Drink
The first thing you need to do is take the apple and cut it, but do not peel its skin. Then blend it using water and do that until it is smooth. Next thing you need to do is put the cinnamon powder and psyllium husk and remember to stir well.
You need to consume this natural juice immediately, because the psyllium may thicken. After you finish this drink, you need to drink a glass of plain water.
2. Lemon, Ginger and Cucumber Drink
The lemon is beneficial because it can help you improve the cardiovascular health, alkalinize and detoxify your body and also help reduce the chances of strokes and hypertension. And also it can help lower the weight gain from a diet that is high in fat.
Ginger helps to regulate the glucose and also has potent digestive properties. In addition, it helps to burn your fat and curbs levels of cortisol.
The cucumber are abundant in soluble fiber which binds with fatty acids and in that way helps you to get rid of them, and that lowers the total intake of fat from the digestive tract. Cucumbers have alkaline properties that can help balance the pH level of your body and also help neutralize the effects that the acidic diet has.
- Water – 6 oz.
- Cucumber with skin- from 5 to 10 slices
- Lemon – 1 freshly squeezed
- Freshly grated ginger- 1 tbsp.
How to Prepare This Natural Drink
In a blender put the grated ginger and cucumber slices and add water, blend until smooth. Then next thing you need to do is put the lemon juice and stir well. And then just drink and enjoy.
3. Aloe Vera and Cherry Drink
According to research tart cherry juice can help lower the severity of insomnia. Also, it can increase the levels of melatonin, which helps improve the sleep quality and duration.
On the other hand, aloe leaves have some antioxidants and are known as a traditional remedy in terms of diabetes. In addition, it can help you to lose that extra weight and help you in the regulation of your blood glucose levels.
Bear in mind to consume Aloe Vera in moderation, simply because it has laxative properties.
- Cold water – 8 oz.
- Aloe Vera juice – 1 oz.
- Tart cherry juice- from 2 to 4 oz.
How to Prepare the Drink
In a glass, you need to mix the Aloe Vera juice and the cherry juice. Then you should add the cold water, remember to mix it well and then drink and enjoy.
4. Honey, Milk, and Nutmeg Drink
We all know about the good old method for better sleep, and that is warm milk. But is a common belief that milk is fattening and that is not the case. In fact, regular consumption of milk can help prevent to gain weight.
Furthermore, the milk has tryptophan which is an amino acid that can help promote sleep. Nutmeg also is known as a home remedy to help in case of insomnia, especially when it is mixed with milk.
The nutmeg has a rich content of magnesium, and it can help to reduce the nerve tension. Also, it can help in the stimulation of the release of serotonin, that can induce sleep.
According to studies, nutmeg has trace elements of narcotics which promote sleep and relaxation. Furthermore, it has the thermogenic effect that can help boost your metabolism in order to burn fat during your sleep.
Honey promotes sleep and relaxation. Honey and its natural sugar that allows the tryptophan to enter easily into the brain and induce sleep.
- Freshly grated nutmeg – a pinch or no more than 1/8 of tsp.
- Honey- from 1 to 2 Tsp.
- Non-dairy milk or organic cow’s milk that is full fat – 1 cup
How to Make It
You need to heat the milk of your choice and let it cool until it’s lukewarm. Put the lukewarm milk into a glass and add the grated nutmeg and honey, mix it well. You need to consume it immediately.
Choose one of the drinks above mentioned, consume it and feel fit and well rested.
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