Cholesterol

Celery and lemon It has been proved that celery lowers cholesterol and relaxes the arteries.Peel and grate 4 celery root. Cut into 6 cubes with...

Yoga

To start with exercises of yoga you need good will and desire. During exercise classes are conducted only to the limits of comfort. When...

The importance of sleeping

Around a third of our life we spend on sleeping, still is  not fully explored what happens during sleep. The belief that we sleep...

Cinnamon

Cinnamon is one of the oldest spices. Because of its medicinal properties is used in many medical traditions of the world, especially in Ayurveda.Cinnamon contains...

Selenium

Selenium in food is found in many healthy foods that it is desirable to consume daily .This essential mineral, known as an excellent anti-oxidant...

Asthma

Asthma is a chronic inflammatory disease of the respiratory tract (bronchi). Depending on the severity of the disease, manifested by various symptoms can be...

Health :The healing properties of vitamin C

Vitamin C is a powerful immunostimulant and a strong ally in the fight against viral and bacterial infections.As a powerful antioxidant is able to...

Fitness: Easy exercises for a flat stomach

You  will strengthen the muscles in the arms, legs and taut stomach, and as each works 30 to 60 seconds, you will not get...

Grape

 Grape is  an excellent source of vitamin C and vitamin B (except B12), which are important for the exchange of carbohydrates and has a...

Health & Fitness : Exercises after childbirth

Examples of basic exercises after natural or cesarean delivery:Kegel exercisesThese exercises have the objective of strengthening the muscles of the pelvic region, which is...

Exercises that reduce stress

If you've been under stress, then there are certain steps that should be taken in order to feel relaxed and fresh. When you are...

Health & Fitness: Pilates

Pilates is a method of body shaping system of stretching and strength which achieves flexibility, improves posture and harmonizes body and mind.The Pilates method...