Grape

 Grape is  an excellent source of vitamin C and vitamin B (except B12), which are important for the exchange of carbohydrates and has a...

Health & Fitness : Exercises after childbirth

Examples of basic exercises after natural or cesarean delivery:Kegel exercisesThese exercises have the objective of strengthening the muscles of the pelvic region, which is...

Exercises that reduce stress

If you've been under stress, then there are certain steps that should be taken in order to feel relaxed and fresh. When you are...

Health & Fitness: Pilates

Pilates is a method of body shaping system of stretching and strength which achieves flexibility, improves posture and harmonizes body and mind.The Pilates method...

Health & Fitness : Water – What are the recommended...

Proper hydration is exceedingly important for each living being because the human body is made up of 70% water. Water sustains life in the...

Health : Apples

Queen not only of winter fruits, but also all seasons, apple is delicious and medicinal food.In many cultures it is considered the elixir of...

Bananas

Bananas contain three types of sugars in combination with fiber and therefore are indispensable. Experts say that only two medium bananas provide power for...

Exercise is beneficial for patients with type 2 diabetes

Exercise of moderate intensity reduces fat deposited around the heart, liver and stomach in people with type 2 diabetes, even if there are no...

Broccoli

  Full of minerals such as calcium, potassium, iron and magnesium, and packed with folic acid (all excellent anti-stress), broccoli provides us with the most...

Nature works on immunity like “multivitamin”

Nature is like a multivitamin that protect the body in many different ways, stimulating the immune system.Staying in nature acts on the immune system,...

What are the benefits of exercising during pregnancy?

Listen to your body - it's important to feel good!Being in good shape is one of the prerequisites for uncomplicated pregnancy and normal birth....

Zinc deficiency in the organism

Zinc is a powerful antioxidant that prevents the toxic effects of free radicals. He is also involved in the defense mechanism of the organism,...