Why ride a bike?

Cycling is one of the most popular and most effective ways for body shaping and health preservation: strengthens the heart, lowers blood pressure ,...

High blood pressure and Recreation

Regular, moderate and individually programmed physical activity and proper nutrition, significantly reduce the risk of incidence of high blood pressure. The fact that someone...

Resveratrol

 You stop your breath when you see their freshness and elegance. Exactly, talking about French women, their insatiable lust to fine food, and also...

Does exercise improves creativity?

Imagine writers to overcome their blockade just go running. The primary part of the brain that can imagine that scenario would be hippocampus, according...

Three powerful natural antibiotics that you do not need a prescription

 1) Hot peppers Chili peppers  are an important part of traditional cuisine around the world, as well as traditional medicine. These vegetables can have a...

Why is it important to have breakfast

One of the most important items regarding proper nutrition refers to the fact that should be diverse, but also regular. WHO recommended five servings...

Fast Walk

Duration The first day walk up to 20 minutes. The first five minutes warm up with an easy walking, and slow down the last 5...

Training of just 60 seconds

Any amount of exercise is better than none, and a short high-intensity training can give amazing results. One of the best discoveries is to...

Healthy eating – Tuna

Tuna is one of the healthiest foods for which no doubt you should add to your daily diet. It is an excellent source of...

Health&Fitness : Vitamin C

Vitamin C or ascorbic acid is one of the water soluble vitamins. In the body acts as an antioxidant protecting it from free radicals....

EXERCISE DURING THE DAY

Most of us organize their fitness activities according to other commitments during the day. The question is, is there a time of the day...

5 foods that prevent chronic inflammation

For some diseases we can prevent chronic inflammation. As we age, our immune system weakens and chronic inflammations are more common. Replacing unhealthy with healthy...