Thyroid Health
Thyroid Health

There is no doubt that the thyroid gland is among the smallest glands in the body, but this gland is quite powerful. Namely, it manages and plays crucial roles in a myriad of bodily functions. In order to stay healthy, you must keep the thyroid gland healthy too. The good news is that there is more than one way to achieve this goal.

For many people, herbs are the best solution. That’s why have prepared a list of eight herbs that can optimize the work of the thyroid gland.

Thyroid Health
Thyroid Health

1. Black walnut

The black walnut is rich in iodine and this compound is useful in cases of the underactive thyroid gland. This food also enhances the health of this gland in general. You can easily reap these benefits by including black walnut in your diet. The best way to do this is to prepare tea on a daily basis.

2. Ashwagandha

Ashwagandha is one of the best options for people who want to make their thyroid healthy. This herb is very efficient, especially when it comes to bringing hormonal balance in the body. Several studies have shown that Ashwagandha can be quite helpful with hyper and hypothyroid problems.

3. Echinacea

Many people use this herb to improve the work of their immune system. But, it turns out that Echinacea is great for the thyroid health too. This herb is helpful for individuals dealing with an overactive thyroid.

4. Evening Primrose Oil

Most people know this oil as a natural remedy for women, but you can use it to improve the work of the thyroid gland too. This special oil can prevent hair loss and ease heavy menstrual periods.

5. Flaxseed

Flaxseed is often associated with digestive health in men and women. These seeds are good for us because they are rich in fiber and they can also help the thyroid. People with hypothyroid issues can easily increase the thyroid hormone ratio by taking flaxseed regularly. Simply take one tablespoon of flaxseed a day and you will notice the difference.

6. Ginger

Most of you have probably used ginger to ease upset stomach and nausea, but did you know that you can use it for the thyroid too? Ginger is an excellent source of magnesium, zinc, and potassium. These essential minerals are used by the thyroid. The best way to witness the benefits is to use fresh ginger.

7. Licorice

In case you are dealing with an underactive thyroid and feel tired most of the day, you can rely on licorice. In addition, licorice is here to lift up your levels of energy.

8. Nettle

Nettle has proven to be helpful for individuals that are suffering from both hyper and hypothyroid problems. Many naturopaths often say that nettle is a natural thyroid tonic due to the high level of iodine found in it. Taking this herb in the form of a tea is probably the most efficient and most convenient way to experience the health benefits that nettle delivers.