Everyone who knows the impressive nutritional benefits of carrots, he/she will be juicing bags of them.
Carrots are not only sweet and beautiful, but they are also incredibly healing and healthy. You can eat them raw or juice them in order to receive immediately all their amazing nutrients.
BENEFITS OF CARROT JUICE:
Promotes Healthy Digestion
Healthy digestion is more than the comfort of having a good poop, no bloating, no constipation, no gas and so on. It is necessary for the proper absorption of nutrients in your food.
Carrot juice has the ability to boost the secretion of digestive juices. The fiber content in carrots also feeds your good bacteria, keeping the bad bacteria in check and in balance.
Improves Your Eyesight
Even every child knows that the carrots are good for your eyes. They are good because they contain beta-carotene and lutein, which keeps the retina stay in healthy condition.
As we spend our days attached to various screens – smartphones, computers, laptops, tablets, TVs, video games, movie screens, etc. keeping the eyes healthy is especially important in today’s world.
So, drinking up your carrot juice can help your eyes be healthier and improve your eyesight.
Carrot Juice Regulates Your Blood Sugar
The sweetness of carrot juice shouldn’t concern anybody, as the carrots actually can regulate the blood sugar. Carotenoids – plant-based pigments are full of antioxidant properties and they keep blood sugar at a normal level.
Helps Your Skin
The carrot’s containment of the vitamin A makes it able to protect damaged skin cells and keep the skin hydrated. Consuming the carrot juice you will eliminate wrinkles and lines and get the youthful and glowing skin.
Many people use carrot juice for psoriasis and other skin conditions.
Gives A Healthy Glow
Along with youthful skin, carrot juice can also help your complexion glow. Helping your liver to detoxify your body, carrot juice helps make your skin look clear and bright. Consuming it will give your complexion a slight orange hue, so you’ll look suntanned even in the winter time.
The antioxidant properties of the carotenoids in carrot juice can keep away cancer cells. It can be effective against colon, cervix, and bladder and larynx cancer.
Lowers Bad Cholesterol
The potassium in carrot juice is lowering your bad cholesterol, and the fiber is incredibly healthy for your cardiovascular system.
How to Make Carrot Juice:
It is very simple, just grab and peel 3 – 5 carrots and juices them in your juicer. Then drink it slowly.
The carrots can be used in many other juices, and we are offering you a few examples to help get you started:
a) Carrot-Apple Juice
- 1 Granny Smith apple
- 1-inch ginger (optional)
- 2 – 3 peeled carrots
– Use juicer to process all ingredients and enjoy.
b) Green Carrot Juice
– 3 – 4 carrots (peeled)
– ½ apple
– ½ cucumber
– 1-inch ginger
– 1 lemon (peeled)
– 2 stalks of dinosaur kale
– Use a juicer to process all ingredients.
Likewise in choosing other vegetables, the best way is to buy organic carrots. It is recommended to wash and peel them before juicing.
What should be a dose of drinking the Carrot Juice?
When it comes to carrot juice, there is no maximum or minimum amount, but it is important to eat a balanced, whole foods diet.
According to the Harvard School of Public Health, the recommended intake of carrot juice should be limited to 4 oz. a day,
In addition, you can’t forget about preparing your greens in juices. Green juices, green smoothies, sauteed leafy greens, and salads are all your friends.
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