Watermelon is not only the summer’s most refreshing fruit, but it is also incredibly healthy. It contains the amino acid L-citrulline which is responsible for most of the health benefits that this fruit provides. L- citrulline soothes tense muscles after the workout.
According to one study conducted in Spain, this fruit is extremely effective against post workout pains. The researchers explain this amino acid can speed up the elimination of excess lactic acid from the muscles and relieve their soreness after workouts.
Excess lactic acid in muscles is associated with fibromyalgia, so anyone suffering from this health condition should consider adding watermelon in their daily diet.
As a matter of fact, watermelon contains more of this acid than any other fruit. For instance, 120 g contains 150 mg of L-citrulline. Moreover, it contains significant amounts of vitamin A, C, and B6 – vitamins which improve the blood pressure levels, heart health, and kidney function.
Dissolve Kidney Stones
Everyone should know the watermelon seeds are extremely healthy. They have long been used for treating kidney stones in the Chinese Alternative medicine, as they contain minerals like potassium and magnesium.
Here’s how to use watermelon seeds to eliminate kidney stones:
Crush 4 seeds and boil them in two liters of water for 15 minutes. Strain the liquid and drink to remove your kidney stones.
Being consisted mostly of water and no calories, watermelon is excellent for a body detox. It is packed with vitamins, minerals, and other important nutrients, including vitamin B1, B2, B5, B6, vitamin C, beta carotene, malic acid, zinc, potassium, nitric acid, calcium, iodine, manganese, fiber, phosphorus, etc.
Besides being great for relieving muscle spasms and soothing tense muscles after a workout, also can help reduce inflammation, anxiety, chronic stress, and mental and heart problems. Furthermore, it can help prevent arthritis, kidney stones, anemia, headaches, cholesterol, gallbladder issues, atherosclerosis, bladder issues, acne, high body heat, inflammation, and cellulite.
Due to its high-water content, watermelon is a great diuretic and helps treat skin problems and burns. It regulates the pH levels and cleans blood vessels from accumulated fat, thus reducing the risk of heart problems.
Note: People with high triglycerides and blood sugar levels should consume watermelon in moderation.
The Best Way to Eat Watermelon
Eat it cold or make a tasty juice in combination with some other raw fruits. You can also add it in different desserts. The best time to consume watermelon to get the most of its nutrient content as well as replenish the lost nutrients due to heat is summer.